Are You Being Bullied At Work?

The bullies of the school yard have become the bullies of the workplace. Imagine working for someone who has perfected their bullying behavior and are now your supervisor!

Are you living in fear, showing up as their targeted victim or do you affirm yourself and stay in your power? Are you focused on the negative, or consciously creating a positive?

My plea is that you will stop, reflect, and focus; meditate, pray or in some way send out positive energy to dissolve the fear that is holding you hostage.

At this time, it is most significant for you to affirm yourself and maintain a healthy self-esteem. While you may not want to stand up to the boss, you dont have to cower in your cubicle.

3 Ways to Stand Powerfully

Over the past twenty years or more, our roles as men and women have changed. Too often we have trouble asking for what we want and standing in our power. Imagine what it would be like to find your voice and bellow your request. Standing firmly in your power means honoring your beliefs and values while requesting what you absolutely desire. YOU deserve it! There arent any shortcutslive consciously, authentically, responsibly and with high integrity. Nathaniel Branden, PhD

1. Honor what is most important to you. If you have ever felt afraid and unsure of yourself in a situation you already know how uncomfortable fear can be. Step into your power, know who you are and stop worrying about what people think of you.

2. Stand up for what you want. Do you make the mistake of not speaking up because of fear? You have the knowledge and experience to stand up for what you want while making others feel comfortable.

3. Feel confident and powerful. Remember when you were in high school and you felt invincible. Just imagine recapturing that feeling and spirit by releasing your fear. Renewed insights into your abilities will transform your interactions with people.

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